Directions:
- You basically pour all of the ingredients into a large bowl and mix them. A large spoon or a potato masher worked fine. Add the flour last to adjust the amount and control the consistency. Mold the dough-like mix that you end up with into patties (like thick homemade hamburgers).
- Coat a frying pan with a little cooking oil or Crisco. Preheat the oiled pan over medium heat. Slip the patties into the pan, leaving room to turn them. Cook until medium brown on one side, turn and cook other side.
- I enjoyed eating these hot fresh out of the pan along with rice, or corn and butterbeans. They are also good with just a bit of mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.71 Kcal (183 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 164.59mg | 7% | |
| Potassium | 47.04mg | 1% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 2% | |
|---|---|---|---|
| Cholesterol | 164.44mg | 14% | |
| Sodium | 636.12mg | 7% | |
| Potassium | 181.79mg | 1% | |
| Total Carbs | 19.67g | 2% | |
| Sugars | 0.85g | 1% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 10.75g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 34.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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