Sweet Elizabeth's Salmon Croquettes Recipe

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Ingredients:

Serving

2 (14 3/4 oz) cans salmon , juice reserved
1/4 cup red bell pepper, chopped
1/4 cup green bell pepper, chopped
1/4 cup yellow onion, chopped
1/8 tsp old bay seasoning, seasoning
1/8 tsp chinese five spice powder
1/8 tsp dried tarragon
1/8 tsp jamaican allspice, ground
1/2 tsp dried basil
1/2 tsp dried cilantro
2 whole eggs, beaten
2 egg yolks, beaten
1/2 cup cornmeal
1/2 cup all-purpose flour
0.5 (15 oz) can italian seasoned breadcrumbs
3/4 cup canola oil

Directions:

Put both cans of salmon with the juice in a large bowl.Break the salmon up gently with a fork and remove all bones.
Add peppers, onions, spices, and herbs and mix well.
Gently mix in the eggs. Mix with your hands, add cornmeal and flour until the mixture holds together.
Form the salmon mixture into patties and lightly sprinkle with cornmeal Coat the patties with the bread crumbs.
Heat a large skillet over medium heat and add the canola oil. When the oil is hot but not smoking, fry the croquettes until browned and heated through, turning once. Remove the croquettes from the pan and drain on paper towels.
*Old Bay seasoning is a commercial mixture of cayenne, garlic,paprika, and sea salt. You can make your own by just mixing equal amounts of the ingredients. Keep tightly sealed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229 Kcal (959 kJ)
Calories from fat	170.09 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	68.08mg	23%
Sodium	35.04mg	1%
Potassium	83.74mg	2%
Total Carbs	10.68g	4%
Sugars	0.44g	2%
Dietary Fiber	0.87g	3%
Protein	4.65g	9%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	337.93 Kcal (1415 kJ)
Calories from fat	251.01 Kcal
		% Daily Value*
Total Fat	27.89g	29%
Cholesterol	100.46mg	23%
Sodium	51.71mg	1%
Potassium	123.58mg	2%
Total Carbs	15.76g	4%
Sugars	0.66g	2%
Dietary Fiber	1.28g	3%
Protein	6.86g	9%
Vitamin C	14.1mg	16%
Vitamin A	0.3mg	8%
Iron	7mg	26%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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