Directions:
- Preheat oven to 375 degrees.
- Mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) Shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs.
- Oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray.
- Heat cookie sheet with oilor spray in oven until hot.
- Place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes.
- Top each cake with 2 tablespoons salsa or chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 105.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 340.72mg | 14% | |
| Potassium | 310.94mg | 7% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 18% | |
|---|---|---|---|
| Cholesterol | 55.54mg | 15% | |
| Sodium | 413.12mg | 14% | |
| Potassium | 377.01mg | 7% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.33g | 8% | |
| Dietary Fiber | 3.2g | 11% | |
| Protein | 8.97g | 15% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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