Directions:
- Preheat oven to 375 degrees.
- Mash and mix all ingredients together, except the last two, (salsa and 1/4 c wheat germ) Shape into 4 cakes and coat with 1/4 cup wheat germ or breadcrumbs.
- Oil a cookie sheet with 2 or 3 tablespoons of olive oil or spray with veggie spray.
- Heat cookie sheet with oilor spray in oven until hot.
- Place cakes on hot cookie sheet and cook in oven for 5 to 7 minutes, turn cakes over and cook a further 5 to 7 minutes.
- Top each cake with 2 tablespoons salsa or chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 105.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 340.72mg | 14% | |
| Potassium | 310.94mg | 7% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 18% | |
|---|---|---|---|
| Cholesterol | 55.54mg | 15% | |
| Sodium | 413.12mg | 14% | |
| Potassium | 377.01mg | 7% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.33g | 8% | |
| Dietary Fiber | 3.2g | 11% | |
| Protein | 8.97g | 15% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
