Directions:
- In a large bowl mix all ingredients, add the flour last because, sometimes you need to adjust the consistency.
- Mold the dough-like mix into patties.
- In a skillet heat oil over medium high head .
- Fry until golden brown, about 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 10% | |
| Sodium | 228.86mg | 10% | |
| Potassium | 102.38mg | 2% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 4% | |
|---|---|---|---|
| Cholesterol | 85.42mg | 10% | |
| Sodium | 663.73mg | 10% | |
| Potassium | 296.91mg | 2% | |
| Total Carbs | 25.51g | 3% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 2.12g | 3% | |
| Protein | 8.26g | 6% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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