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Unfried Green Tomatoes with Fresh Tomato Gravy Recipe

Unfried Green Tomatoes with Fresh Tomato Gravy Recipe

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Unfried Green Tomatoes with Fresh Tomato Gravy

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Ingredients

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Nutrition

243

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/4 tsp salt
1/4 tsp black pepper
dash of sugar
16 (1/2-inch- thick) slices green tomatoes (about 3 green tomatoes)
1/3 cup fat-free milk
cooking spray
1 tbsp butter
1 cup chopped mushrooms
1/2 cup finely chopped onion
2 cups finely chopped peeled red tomato
1/4 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 400°.
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.54 Kcal (1015 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	7.63mg	3%
Sodium	375.06mg	16%
Potassium	1374.44mg	29%
Total Carbs	46.88g	16%
Sugars	27.97g	112%
Dietary Fiber	7.24g	29%
Protein	8.45g	17%
Vitamin C	127.6mg	213%
Iron	5.4mg	30%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	37.26 Kcal (156 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	5%
Cholesterol	1.17mg	3%
Sodium	57.62mg	16%
Potassium	211.16mg	29%
Total Carbs	7.2g	16%
Sugars	4.3g	112%
Dietary Fiber	1.11g	29%
Protein	1.3g	17%
Vitamin C	19.6mg	213%
Iron	0.8mg	30%
Calcium	15.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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