Directions:
- Drain juice out of the salmon can.
- Pour salmon into a bowl and remove the skin and the bones.
- With a fork, break up the salmon.
- Add seasonings to your liking. You can taste it before adding the egg to make sure it's not too salty.
- Add crackers to the baggie and crush up.
- After you have seasoned the salmon to your liking, add the egg and cracker crumbs. The consistency should not be too sticky. You should be able to spoon out the mixture and make patties.
- Have your oil hot in a large cast iron skillet.
- Carefully, carefully add the salmon patties into the hot oil and let brown on one side before turning over. Have a plate with paper towels ready to put patties on after they are removed from oil.
- *** Swallowing your pride seldom leads to indigestion ***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 71.84mg | 24% | |
| Sodium | 76.53mg | 3% | |
| Potassium | 333.46mg | 7% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 24% | |
| Sodium | 75.92mg | 3% | |
| Potassium | 330.82mg | 7% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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