Salmon & Shrimp Confetti Croquettes Recipe

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Salmon & Shrimp Confetti Croquettes
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Ingredients
8
Count
Nutrition
318
Calories
Total time
75
Minutes
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Ingredients:

  • 1 lb salmon fillet
  • 1/2 lb medium shrimp
  • 2 tbsp scallions
  • 1 1/2 tsp creole seasoning
  • 1 -2 egg
  • 1 1/2 cups cracker crumbs

Directions:

  1. Steam salmon filet. Chill and flake apart.
  2. Peel, devein shrimp. Slice them in half length wise, the cut into third to make nice little chunks.
  3. Finely chop bell pepper and scallion.
  4. Mix these and remaining ingredients together (use only 1/2 cup cracker crumbs. Setting aside the remaining crumbs to roll croquettes in).
  5. Form into desired sized croquettes.
  6. Roll and cover with cracker crumbs (I used crushed club crackers).
  7. Place on a lightly greased baking sheet and bake at 400°F for approx 45 min, depending on how big they are.
  8. Note: This being the first time I ever made Salmon Croquettes and although this turned really good, I think using corn flakes for the coating would be good too. I served Papergoddess's Cilantro Mayonnaise with.
  9. Also. The prep time is an estimate. It includes the cooking time for the salmon fillets and shrimp along with putting it all together. You can save time by using canned salmon and pre-cooked shrimp. Fresh is always best though.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.78 Kcal (1330 kJ)
Calories from fat 108.24 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 73.21mg 24%
Sodium 562.21mg 23%
Potassium 249.5mg 5%
Total Carbs 34.45g 11%
Sugars 8.13g 33%
Dietary Fiber 1.7g 7%
Protein 17.49g 35%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 222.47 Kcal (931 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 19%
Cholesterol 51.25mg 24%
Sodium 393.58mg 23%
Potassium 174.67mg 5%
Total Carbs 24.11g 11%
Sugars 5.69g 33%
Dietary Fiber 1.19g 7%
Protein 12.25g 35%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 14%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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