Unfried Green Tomatoes Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/4 tsp salt
1/4 tsp black pepper
1 dash sugar
3 green tomatoes, sliced into 16 slices (1/2-inch)
1/3 cup nonfat milk
cooking spray
1 tbsp butter
1 cup chopped mushroom
1/2 cup finely chopped onion
2 cups finely chopped peeled tomatoes
1/4 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 400°.
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.25 Kcal (328 kJ)
Calories from fat	19.6 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	5.36mg	2%
Sodium	205.75mg	9%
Potassium	243.11mg	5%
Total Carbs	12.66g	4%
Sugars	3.33g	13%
Dietary Fiber	1.54g	6%
Protein	2.46g	5%
Vitamin C	9.6mg	16%
Iron	0.3mg	2%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	69.95 Kcal (293 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	4.79mg	2%
Sodium	183.92mg	9%
Potassium	217.32mg	5%
Total Carbs	11.32g	4%
Sugars	2.98g	13%
Dietary Fiber	1.38g	6%
Protein	2.2g	5%
Vitamin C	8.6mg	16%
Iron	0.3mg	2%
Calcium	25.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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