Directions:
- Mix salmon, egg, breadcrumbs and lemon juice until well blended.
- Form croquettes, dip into the extra bread crumbs
- Fry croquettes until golden brown on each side.
- Optional: I like to make a dipping sauce with Mayonaise, Chili Garlic Sauce and Ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 371.36mg | 15% | |
| Potassium | 158.43mg | 3% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.77 Kcal (707 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 5% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 18% | |
| Sodium | 470.16mg | 15% | |
| Potassium | 200.58mg | 3% | |
| Total Carbs | 22.98g | 6% | |
| Sugars | 3.25g | 10% | |
| Dietary Fiber | 2.12g | 7% | |
| Protein | 10.27g | 16% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 1.9mg | 8% | |
| Calcium | 118.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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