Directions:
- With flour being LAST, put all ingredients into a bowl and mix them.
- Mold the dough-like mix into patties.
- Coat frying pan with a little cooking oil; preheat at medium-high.
- Add patties. Cook until medium brown on one side and turn over and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 19% | |
| Sodium | 358.36mg | 15% | |
| Potassium | 69.37mg | 1% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 5% | |
|---|---|---|---|
| Cholesterol | 144.91mg | 19% | |
| Sodium | 915.36mg | 15% | |
| Potassium | 177.19mg | 1% | |
| Total Carbs | 23.09g | 3% | |
| Sugars | 0.75g | 1% | |
| Dietary Fiber | 2.68g | 4% | |
| Protein | 10.16g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 75.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
