Directions:
- With flour being LAST, put all ingredients into a bowl and mix them.
- Mold the dough-like mix into patties.
- Coat frying pan with a little cooking oil; preheat at medium-high.
- Add patties. Cook until medium brown on one side and turn over and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 19% | |
| Sodium | 358.36mg | 15% | |
| Potassium | 69.37mg | 1% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 5% | |
|---|---|---|---|
| Cholesterol | 144.91mg | 19% | |
| Sodium | 915.36mg | 15% | |
| Potassium | 177.19mg | 1% | |
| Total Carbs | 23.09g | 3% | |
| Sugars | 0.75g | 1% | |
| Dietary Fiber | 2.68g | 4% | |
| Protein | 10.16g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 75.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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