Easy Onion Rings Recipe

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Easy Onion Rings
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Ingredients
8
Count
Nutrition
321
Calories
Total time
30
Minutes
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Ingredients:

  • 1 medium onion (cut in rings)
  • 1 1/2 cups all-purpose flour
  • 1 tbsp salt
  • 1/2 tbsp black pepper
  • 1 egg
  • 2 tbsp milk
  • 1 -2 cup vegetable oil

Directions:

  1. Heat oil in large skillet to medium heat.
  2. In a resealable bag, shake flour, corn meal, salt & pepper together.
  3. In a small bowl, mix egg and milk together.
  4. Dip onion rings in egg mix, then add to bag.
  5. Shake bag until all onion pieces are coated.
  6. Add onions into skillet and let cook on each side for about 4-5 minutes.
  7. Make sure onions are only halfway covered with oil, and don't overcrowd the pan.
  8. Once both sides are cooked, remove from oil and place on a plate with a paper towel to soak up excess oil.
  9. Enjoy! (:.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.67 Kcal (1343 kJ)
Calories from fat 251.86 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 13.69mg 5%
Sodium 590.17mg 25%
Potassium 57.68mg 1%
Total Carbs 16.96g 6%
Sugars 0.55g 2%
Dietary Fiber 1.08g 4%
Protein 2.64g 5%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 492.33 Kcal (2061 kJ)
Calories from fat 386.69 Kcal
% Daily Value*
Total Fat 42.97g 43%
Cholesterol 21.02mg 5%
Sodium 906.09mg 25%
Potassium 88.55mg 1%
Total Carbs 26.04g 6%
Sugars 0.84g 2%
Dietary Fiber 1.66g 4%
Protein 4.06g 5%
Vitamin C 1mg 1%
Iron 0.6mg 2%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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