Directions:
- Preheat oven 400'.
- Combine flour, cornmeal salt and pepper in a pie pan.
- Pour skim milk in another pie pan.
- Dip tomato slices into milk, then into flour mixture.
- Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 170.79mg | 7% | |
| Potassium | 254.2mg | 5% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.91 Kcal (276 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 132.82mg | 7% | |
| Potassium | 197.69mg | 5% | |
| Total Carbs | 13.63g | 6% | |
| Sugars | 3.72g | 19% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 16.7mg | 36% | |
| Iron | 1mg | 7% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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