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Roasted Tomatoes, Red Onion and Garlic Recipe

Roasted Tomatoes, Red Onion and Garlic Recipe

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Ingredients:

Serving

1 whole garlic head
4 -5 large ripe tomatoes
2 medium red onions
vegetable oil cooking spray
salt
1 small seeded finely chopped fresh jalapeno pepper (or crushed chilli flakes)
1/4-1/2 tsp ground coriander
3 -4 tbsp extra virgin olive oil
parsley, finely chopped

Directions:

First roast the garlic: Wrap the bulb in aluminum foil- bake at 400 degrees for about 25 minutes or until browned and softened, cool and pop out of peel.
Set aside.
Cut 1/4 inch slices of tomatoes.
Cut thin- 1/8 inch slices of red onion.
Spray 9x 13 oven dish with veggie spray.
Place alternate slices of tomatoes and red onion slightly overlapping, in rows.
Sprinkle with salt to taste.
Sprinkle, evenly, jalapeno or chilli flakes.
Sprinkle evenly, preroasted garlic cloves.
Whisk together coriander and olive oil.
Drizzle evenly over all.
Sprinkle with parsley.
Bake in 350 degree oven for 20-25 minutes .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.81 Kcal (368 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Sodium	6.52mg	0%
Potassium	289.96mg	6%
Total Carbs	6.83g	2%
Sugars	4.25g	17%
Dietary Fiber	1.64g	7%
Protein	1.35g	3%
Vitamin C	18.6mg	31%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	63.4 Kcal (265 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	10%
Sodium	4.71mg	0%
Potassium	209.35mg	6%
Total Carbs	4.93g	2%
Sugars	3.07g	17%
Dietary Fiber	1.18g	7%
Protein	0.97g	3%
Vitamin C	13.4mg	31%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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