Spicy Stir-Fried Mushroom Bruschetta Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 tbsp canola oil
1/2 tsp cumin seeds
1 whole dried red chile
1 1/2 tsp grated peeled fresh ginger
1 cup finely chopped red onion
2 tbsp dried fenugreek leaves (kasoori methi)
1/4 tsp salt
1 minced seeded jalapeno pepper
1 1/2 tsp ground coriander
1/8 tsp ground red pepper
2 garlic cloves, minced
2 cups quartered mushrooms
1 cup (1/2-inch) cubed tomato
7 tbsp no-salt-added tomato sauce
3 tbsp chopped fresh cilantro, divided
1/8 tsp garam masala
8 (1-oz) slices country bread, toasted

Directions:

Heat first 3 ingredients in a large skillet over medium-high heat; sauté 1 minute or until cumin begins to darken. Add ginger to pan; sauté 30 seconds. Add red onion and fenugreek; sauté 2 minutes or until onion is tender. Add salt and jalapeño; saute 2 minutes or until onion softens and begins to brown. Add coriander, red pepper, and minced garlic; sauté 30 seconds. Add mushrooms; cook 7 minutes or until liquid evaporates. Stir in tomato, tomato sauce, 2 tablespoons cilantro, and Garam Masala; bring to a simmer. Cook 15 minutes or until sauce thickens. Sprinkle with the remaining 1 tablespoon cilantro. Serve with slices of country bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.29 Kcal (479 kJ)
Calories from fat	25.36 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	0.57mg	0%
Sodium	215.5mg	9%
Potassium	187.02mg	4%
Total Carbs	19.4g	6%
Sugars	3.74g	15%
Dietary Fiber	2.59g	10%
Protein	3.97g	8%
Vitamin C	6.9mg	12%
Iron	1.7mg	9%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	117.76 Kcal (493 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	0.58mg	0%
Sodium	222.05mg	9%
Potassium	192.71mg	4%
Total Carbs	19.98g	6%
Sugars	3.86g	15%
Dietary Fiber	2.67g	10%
Protein	4.09g	8%
Vitamin C	7.2mg	12%
Iron	1.7mg	9%
Calcium	34.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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