Directions:
- Place all ingredients in a bowl and blend with hand blender until smooth.
- Or mush ingredients well with fork if you prefer your guacamole chunky.
- Serve with tortilla chips or as a side to enchiladas or other Mexican dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.64 Kcal (2841 kJ) | ||
| Calories from fat | 543.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.36g | 93% | |
|---|---|---|---|
| Sodium | 3521.06mg | 147% | |
| Potassium | 2134.35mg | 45% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 29.48g | 118% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 4.1mg | 23% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.81 Kcal (560 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 93% | |
|---|---|---|---|
| Sodium | 694.28mg | 147% | |
| Potassium | 420.85mg | 45% | |
| Total Carbs | 8.77g | 15% | |
| Sugars | 1.39g | 28% | |
| Dietary Fiber | 5.81g | 118% | |
| Protein | 1.8g | 18% | |
| Vitamin C | 11.4mg | 97% | |
| Iron | 0.8mg | 23% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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