Directions:
- Trim and rinse fiddleheads, removing any brown ends or mushy parts.
- In a large pot bring 2 quarts salted water to a boil. Add fiddleheads and cook 1 minute. Drain and rinse with cold water.
- In a large frying pan, heat oil over medium-high heat. Saute onion for 3 minutes.
- Add fiddleheads. Cook, stirring, until they start to brown, about 5 minutes. Add tomatoes, garlic, parsley and red pepper flakes, stirring, until garlic is fragrant and just starting to color, about 1 minute. Salt or squeeze lemon to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.82 Kcal (309 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 502.01mg | 11% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 347.9mg | 11% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.37g | 13% | |
| Vitamin C | 25.1mg | 60% | |
| Iron | 0.9mg | 7% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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