Black-Eyed Pea Dip Recipe

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Black-Eyed Pea Dip
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Ingredients:

Directions:

  1. Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.86 Kcal (347 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 75.96mg 3%
Potassium 56.78mg 1%
Total Carbs 4.25g 1%
Sugars 3.63g 15%
Dietary Fiber 0.29g 1%
Protein 0.26g 1%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 201.53 Kcal (844 kJ)
Calories from fat 153.3 Kcal
% Daily Value*
Total Fat 17.03g 11%
Sodium 184.75mg 3%
Potassium 138.11mg 1%
Total Carbs 10.34g 1%
Sugars 8.84g 15%
Dietary Fiber 0.72g 1%
Protein 0.64g 1%
Vitamin C 7.8mg 5%
Iron 0.3mg 1%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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