Bruschetta Abruzzese Recipe

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Bruschetta Abruzzese
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Ingredients:

Directions:

  1. Dice onions and tomatoes in small pices,add salt pepper,oregano, olive oil chop basil.
  2. Mix well refridgerate for 10 minutes.
  3. Slice bread in 1/2inch slices toast lightly.
  4. One tablespoon of bruscetta mix per slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.71 Kcal (857 kJ)
Calories from fat 178.72 Kcal
% Daily Value*
Total Fat 19.86g 31%
Sodium 24.91mg 1%
Potassium 186.49mg 4%
Total Carbs 6.46g 2%
Sugars 2.86g 11%
Dietary Fiber 1.28g 5%
Protein 1.17g 2%
Vitamin C 10.3mg 17%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 187.86 Kcal (787 kJ)
Calories from fat 164.01 Kcal
% Daily Value*
Total Fat 18.22g 31%
Sodium 22.86mg 1%
Potassium 171.14mg 4%
Total Carbs 5.93g 2%
Sugars 2.62g 11%
Dietary Fiber 1.17g 5%
Protein 1.08g 2%
Vitamin C 9.4mg 17%
Iron 0.2mg 1%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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