Directions:
- Remove the shell of boiled eggs & keep aside. If using Paneer cut into cubes and fry till golden & set aside for later use.
- Make a paste of onion, garlic, ginger and green chilies in a mixer or chopper.
- Heat oil in a kadhi or wok and add onion-garlic paste and fry till golden brown.
- Add all the spices (salt, turmeric, coriander & chili powder) except garam masala and fry for a minute and add tomato. Fry until it starts leaving oil.
- Add a cup of water and cook until it dries.
- Now add the fried paneer cubes or green peas (which ever using) and boiled eggs.
- Add 1 cup of water and bring to boil and reduce the flame.
- Simmer for 10 minutes.
- Garnish egg curry with garam masala and cilantro leaves and serve hot with paratha, roti or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 9mg | 0% | |
| Potassium | 40.77mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 3% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 8% | |
| Sodium | 37.54mg | 0% | |
| Potassium | 170.12mg | 1% | |
| Total Carbs | 6.08g | 0% | |
| Sugars | 2.85g | 3% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 5.12g | 2% | |
| Vitamin C | 33.7mg | 13% | |
| Iron | 0.7mg | 1% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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