Directions:
- In a bowl, place lentils and add water to cover.
- Let soak for 1 hour, then drain.
- Heat oil in a large saucepan.
- Saute onions until golden brown.
- Add next 10 ingredients and cook over low heat, stirring occasionaly, for 5 minutes.
- Add lentils, water and broth; simmer until lentils are very tender, about 25-35 minutes.
- You can eat the soup at this point or if you prefer, you can let the soup cool, pour into a blender container (in batches) and puree.
- If you puree the soup, then you will need to reheat it.
- Ladle into individual soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.77 Kcal (1121 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Sodium | 789.93mg | 33% | |
| Potassium | 754.45mg | 16% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 20.27g | 81% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 5.7mg | 32% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Sodium | 237.86mg | 33% | |
| Potassium | 227.18mg | 16% | |
| Total Carbs | 12.26g | 14% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 6.1g | 81% | |
| Protein | 4.91g | 33% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 1.7mg | 32% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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