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Sautéed Kale & Red Onions With Garlic and Lemon Recipe

Sautéed Kale & Red Onions With Garlic and Lemon Recipe

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Sautéed Kale & Red Onions With Garlic and Lemon

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 cups kale (about 1 large bunch)
1 quart boiling water , for blanching kale
1 tbsp olive oil
2 garlic cloves, minced
1 small red onion, sliced into thin rings
2 tsp soy sauce
1 1/2 tsp lemon juice, freshly squeezed

Directions:

Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.64 Kcal (384 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	211.48mg	9%
Potassium	533.34mg	11%
Total Carbs	11.43g	4%
Sugars	0.83g	3%
Dietary Fiber	0.41g	2%
Protein	4.62g	9%
Vitamin C	123mg	205%
Vitamin A	1mg	34%
Iron	1.1mg	6%
Calcium	181.9mg	18%

Amount Per 100 g
Calories	25.14 Kcal (105 kJ)
Calories from fat	11.16 Kcal
		% Daily Value*
Total Fat	1.24g	7%
Sodium	58.02mg	9%
Potassium	146.32mg	11%
Total Carbs	3.14g	4%
Sugars	0.23g	3%
Dietary Fiber	0.11g	2%
Protein	1.27g	9%
Vitamin C	33.8mg	205%
Vitamin A	0.3mg	34%
Iron	0.3mg	6%
Calcium	49.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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