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Roasted Green Beans With Red Onion and Walnuts Recipe

Roasted Green Beans With Red Onion and Walnuts Recipe

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Roasted Green Beans With Red Onion and Walnuts

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Ingredients:

Serving

1 lb green beans
1 medium red onion, cut in 1/2-inch thick wedges
2 tbsp olive oil
salt and pepper
1 tbsp balsamic vinegar
1 tsp honey
1 tsp fresh thyme leave, minced
2 medium garlic cloves, thinly sliced
1/3 cup walnuts, toasted and chopped

Directions:

If you would like softer roasted green beans, you may steam them about 5 minutes before roasting.
Combine balsamic vinegar, honey, thyme and garlic in a small bowl and set aside.
Adjust your oven rack to the middle postiion; heat oven to 450*F. Line a baking sheet with foil; spread beans on the baking sheet along with the onion wedges. Drizzle with oil. Using your hands, toss to coat evenly. Sprinkle with 1/2 teaspoons salt, toss to coat, and distribute in an even layer. Roast 10 minutes. Remove baking sheet from oven. Using tongs, coat beans and onion evenly with vinegar/honey mixture; redistribute in an even layer. Continue roasting until onions and beans are dark golden brown in spots and beans have started to shrivel, 10 to 12 minutes longer. Adjust seasoning with salt and pepper and toss well to combine. Transfer to a serving dish, sprinkle with 1/3 cup toasted and chopped walnuts. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.03 Kcal (766 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Sodium	9.37mg	0%
Potassium	345.93mg	7%
Total Carbs	14.1g	5%
Sugars	6.65g	27%
Dietary Fiber	4.73g	19%
Protein	5.12g	10%
Vitamin C	16.5mg	28%
Iron	1.5mg	9%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	110.5 Kcal (463 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	20%
Sodium	5.66mg	0%
Potassium	208.85mg	7%
Total Carbs	8.51g	5%
Sugars	4.02g	27%
Dietary Fiber	2.86g	19%
Protein	3.09g	10%
Vitamin C	10mg	28%
Iron	0.9mg	9%
Calcium	35.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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