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Grilled Green Bean Salad With Red Onions and Tomatoes Recipe

Grilled Green Bean Salad With Red Onions and Tomatoes Recipe

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Grilled Green Bean Salad With Red Onions and Tomatoes

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Ingredients:

Serving

16 large garlic cloves, unpeeled
2 1/2 tbsp extra virgin olive oil
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
2 tbsp fresh basil, chopped
1 lb green beans, trimmed ( haricot verts)
1 1/2 cups red onions, thinly sliced
3 plum tomatoes, seeded , julienned

Directions:

Preheat oven to 350ºF. Place garlic cloves in small baking dish. Drizzle 2 tablespoons oil over. Cover and bake garlic until tender, about 20 minutes. Uncover; bake until garlic is golden brown, about 10 minutes longer. Cool.
Peel garlic. Transfer garlic and oil to processor. Process until smooth paste forms. Add vinegar; process until well blended. Transfer to medium bowl. Gradually add 1/4 cup oil, whisking until dressing is thick and smooth. Stir in basil. Season dressing with salt and pepper.
Cook beans in large pot of boiling salted water until just crisp-tender, about 2 minutes. Drain; transfer beans to large bowl of ice water. Drain; pat dry with paper towels. Toss beans in a large bowl with remaining 1/2 tablespoon oil. Season with salt and pepper. (Dressing and beans can be prepared 1 day ahead. Cover separately and refrigerate).
Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil beans until beginning to brown, turning frequently, about 2 minutes. Transfer to large bowl. Add onions and tomatoes. Toss with enough dressing to coat. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.65 Kcal (853 kJ)
Calories from fat	145.02 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Sodium	11.39mg	0%
Potassium	321.67mg	7%
Total Carbs	13.59g	5%
Sugars	6.02g	24%
Dietary Fiber	3.33g	13%
Protein	2.62g	5%
Vitamin C	18.1mg	30%
Iron	1mg	6%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	119.18 Kcal (499 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	25%
Sodium	6.67mg	0%
Potassium	188.26mg	7%
Total Carbs	7.95g	5%
Sugars	3.52g	24%
Dietary Fiber	1.95g	13%
Protein	1.53g	5%
Vitamin C	10.6mg	30%
Iron	0.6mg	6%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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