Roasted Chicken and Veggies Frittata Recipe

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Ingredients:

Serving

2 cups leftover roasted chicken & vegetables
1 1/2 cups of shredded colby-monterey jack cheese
4 eggs
1 1/2 cups milk
salt , to taste
pepper , to taste

Directions:

Preheat oven to 450°F Spray pie sized pyrex dish.
Put the leftover mixture in the dish - spread to cover the dish. Drop cheese on top and spread around. Mix 4 eggs in a bowl and add milk with salt & pepper and then pour over mixture in pie dish.
Bake for 40 minutes or until the mixture is completely set. Cut into 8 pieces and serve with salad and fresh fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.78 Kcal (3311 kJ)
Calories from fat	464.48 Kcal
		% Daily Value*
Total Fat	51.61g	79%
Cholesterol	698.23mg	233%
Sodium	974.29mg	41%
Potassium	714.11mg	15%
Total Carbs	13.02g	4%
Sugars	6.13g	25%
Protein	69.27g	139%
Vitamin C	20.5mg	34%
Vitamin A	5.9mg	197%
Iron	9.1mg	50%
Calcium	1042.7mg	104%

Amount Per 100 g
Calories	172.96 Kcal (724 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	79%
Cholesterol	152.72mg	233%
Sodium	213.1mg	41%
Potassium	156.19mg	15%
Total Carbs	2.85g	4%
Sugars	1.34g	25%
Protein	15.15g	139%
Vitamin C	4.5mg	34%
Vitamin A	1.3mg	197%
Iron	2mg	50%
Calcium	228.1mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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