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al fresco Roasted Pepper and Asiago Chicken Sausage Frittata Recipe

Al fresco Roasted Pepper and Asiago Chicken Sausage Frittata Recipe

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al fresco Roasted Pepper and Asiago Chicken Sausage Frittata

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Ingredients:

Serving

1 (12 oz) package al fresco roasted pepper & asiago chicken sausage, thinly sliced
1 tbsp extra-virgin olive oil
3 oz canned or jarred roasted red peppers, chopped
1 clove garlic, finely minced
4 large eggs
2 tbsp fresh italian flat parsley, chopped
1/2 tsp black pepper
1/2 cup low-sodium parmesan cheese, grated
1 tsp tabasco sauce

Directions:

Preheat oven to 400 degrees.
Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the sausage and brown slightly. Add the roasted red peppers and garlic, cook for 1 minute. Reduce heat.
In a mixing bowl, whisk eggs. Add parsley, pepper, cheese and Tabasco. Stir. Pour egg mixture over sausage and peppers. Cook on low heat for 7-8 minutes until the bottom is set and the top is a little runny.
Place the skillet in the oven and cook until the eggs are set and golden brown, about 6-7 minutes.
When done, remove and carefully slide Frittata onto a serving platter. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.94 Kcal (502 kJ)
Calories from fat	78.91 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	134.47mg	45%
Sodium	80.38mg	3%
Potassium	83.76mg	2%
Total Carbs	1.69g	1%
Sugars	0.55g	2%
Dietary Fiber	0.25g	1%
Protein	8.76g	18%
Vitamin C	16.5mg	27%
Iron	4.5mg	25%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	182.25 Kcal (763 kJ)
Calories from fat	119.9 Kcal
		% Daily Value*
Total Fat	13.32g	13%
Cholesterol	204.33mg	45%
Sodium	122.13mg	3%
Potassium	127.27mg	2%
Total Carbs	2.57g	1%
Sugars	0.84g	2%
Dietary Fiber	0.39g	1%
Protein	13.31g	18%
Vitamin C	25mg	27%
Iron	6.8mg	25%
Calcium	212.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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