Ingredients:
- 1/4 cup green onions (kitchen scissors work great) or 1/4 cup fresh chives, thinly sliced (kitchen scissors work great)
- 3 eggs
Directions:
- Preheat oven to 350°F.
- In small saucepan, over medium heat, cook mushrooms, green onions and zucchini for 5 minutes (to cook out excess juices that would make frittata soggy).
- Add to peppers, mix well and layer along bottom of low casserole dish.
- In small bowl, combine and whisk eggs, celery salt, pepper, milk and parmesan cheese. Pour mixture over vegetables in casserole dish.
- Sprinkle cheddar cheese evenly over casserole dish.
- With hand held blender, break down toast into breadcrumbs. Layer over cheddar cheese.
- Cook for 30-40 minutes, or until egg is fully cooked (is not runny). Cut with spatula and serve.
- Baby’s portion may be cubed or mashed. Adults may want to add extra salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.16 Kcal (1374 kJ) | ||
| Calories from fat | 163.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 205.21mg | 68% | |
| Sodium | 541.59mg | 23% | |
| Potassium | 405.9mg | 9% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 470.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 60.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 28% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 68% | |
| Sodium | 198.44mg | 23% | |
| Potassium | 148.72mg | 9% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 2.77g | 30% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 8.18g | 45% | |
| Vitamin C | 21.8mg | 99% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 172.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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