Chicken With Mushroom Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup leftover diced roasted white chicken meat
1 1/2 cups egg beaters egg substitute ( equal to 6 eggs)
1/4 cup skim milk
1/4 tsp salt
1/4 tsp pepper
1 tbsp cooking oil
1 cup sliced fresh mushrooms
2 tbsp thinly sliced green onions
2 tbsp snipped fresh parsley
1/4 cup cheddar cheese, shredded

Directions:

In mixing bowl, stir together eggs, milk, salt and pepper.
In separate bowl, combine chicken, mushrooms, green onion and parsley.
Heat cooking oil in an 8-inch ovenproof skillet; Add egg mixture.
Cook over medium-low heat.
As eggs set, run a spatula around the edge, lifting to allow uncooked portion to flow underneath.
Cook until eggs are almost set, but surface is still moist.
Press chicken mixture into top of egg mixture.
Broil 4 to 5 inches from heat for 1 to 2 minutes or until set.
Top with cheddar cheese and broil few seconds more until melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.53 Kcal (1003 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	61.56mg	21%
Sodium	521.72mg	22%
Potassium	328.28mg	7%
Total Carbs	4.7g	2%
Sugars	1.82g	7%
Dietary Fiber	0.44g	2%
Protein	31.41g	63%
Vitamin C	4.6mg	8%
Iron	1.3mg	7%
Calcium	125mg	13%

Amount Per 100 g
Calories	91.33 Kcal (382 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	15%
Cholesterol	23.47mg	21%
Sodium	198.93mg	22%
Potassium	125.17mg	7%
Total Carbs	1.79g	2%
Sugars	0.69g	7%
Dietary Fiber	0.17g	2%
Protein	11.98g	63%
Vitamin C	1.7mg	8%
Iron	0.5mg	7%
Calcium	47.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savory Bread Pudding With Spinach and Mushrooms

Egg beaters egg substitute, Skim milk, Salt, Pepper and 8 more..
Creamy Mushroom Pork Chops

Cooking oil and 8 more..
Chicken Pot Pie

Cream of chicken soup, Diced chicken, Mixed vegetables and 7 more..
Golden Potato Pancakes

Whole eggs, Flour, Salt, Pepper, Apple, coarsely shredded and 4 more..
Bountiful Brunch Pizza

Frozen, shredded hash browns, Egg, slightly beaten and 9 more..
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )

Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more..
Baked Potato Quiche (With Potato Crust)

Egg, Sour cream, Instant potato flakes, Cold butter, Salt and 12 more..
Comforting Beef Stroganoff Casserole

Lean ground beef, Salt, Pepper, Oil , to taste and 8 more..
Stuffed Beef Tenderloin

Olive oil, Worcestershire sauce, Dried oregano and 17 more..
Byrdhouse Marinated Tomatoes and Mushrooms

Balsamic vinegar, Vegetable oil, White sugar, Salt and 5 more..
Healthier Beef Stroganoff III

Beef chuck roast, Salt, Ground black pepper, Butter and 9 more..
Ground Beef Enchiladas

Shortening, Flour, Chili powder, Oregano, Cumin and 13 more..
Korean-Style Seared Tuna

Soy sauce, Sugar, Dried red pepper flakes and 8 more..
Papa's Papas Casserole

Red potatoes, Dried onion, minced-divided and 12 more..
Cheese Frittata With Mushrooms and Dill

Beaten eggs, Shredded gruyere or 1/3 cup swiss cheese and 8 more..