Veggie Frittata Topped With Maple Glazed Sausage Recipe

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Veggie Frittata Topped With Maple Glazed Sausage
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Ingredients
15
Count
Nutrition
259
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. You will need an Oven Safe Pan for this, or a Baking Dish you can use on the Stove. I used a Pie Dish on the Stove.
  2. Beat your Eggs, Add the Seasoning and Mozzarella Cheese.
  3. Stir, Set Aside.
  4. Turn Oven on to Broil.
  5. Heat a Pie Dish to Medium High Heat with the Butter until melted.
  6. Add the Chopped Onion, and Bell Peppers.
  7. Let Cook 2 -3 Minutes.
  8. Add Mushrooms.
  9. Cook another 2 -3 Minutes.
  10. Add Spinach.
  11. Cook until just barely Wilted.
  12. Add Eggs.
  13. Stir to Combine Veggies and Egg, lower heat to medium.
  14. Top With Cilantro.
  15. Cook about 3 -4 Minutes or until the egg is beginning to Set on top.
  16. Put the Eggs in the Oven for 3 Minutes.
  17. Top with remaining Cup of Mozzarella Cheese.
  18. Return to oven for another 3 Minutes or until the Cheese is beginning to Brown.
  19. Pull out, let cool 5 Minutes, serve with sliced cilantro and tomato as garnish.
  20. Heat a Medium Pan to Medium High Heat.
  21. Add Sausage and break it up with a Wooden Spoon.
  22. Stir it every couple Minutes until the Sausage is nice and Browned.
  23. Add your Syrup and Stir to Combine, Add more if you’d like.
  24. Remove from Heat and Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.27 Kcal (1086 kJ)
Calories from fat 148.3 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 151.68mg 51%
Sodium 972.89mg 41%
Potassium 269.64mg 6%
Total Carbs 9.95g 3%
Sugars 8.26g 33%
Dietary Fiber 0.92g 4%
Protein 18.39g 37%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 265.6mg 27%
Amount Per 100 g
Calories 180.64 Kcal (756 kJ)
Calories from fat 103.32 Kcal
% Daily Value*
Total Fat 11.48g 25%
Cholesterol 105.68mg 51%
Sodium 677.82mg 41%
Potassium 187.86mg 6%
Total Carbs 6.93g 3%
Sugars 5.75g 33%
Dietary Fiber 0.64g 4%
Protein 12.81g 37%
Vitamin C 10.1mg 24%
Vitamin A 0.2mg 10%
Iron 4.4mg 35%
Calcium 185mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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