Roasted Brussels Sprouts with Caraway Seeds Recipe

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Roasted Brussels Sprouts with Caraway Seeds
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in middle.
  2. Toss Brussels sprouts with oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl until well coated. Transfer to a large 4-sided sheet pan in 1 layer and roast 10 minutes. Sprinkle caraway seeds over Brussels sprouts and toss, then spread out in 1 layer and roast until Brussels sprouts are crisp-tender and well browned in spots, about 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.71 Kcal (518 kJ)
Calories from fat 88.19 Kcal
% Daily Value*
Total Fat 9.8g 15%
Sodium 21.5mg 1%
Potassium 334.42mg 7%
Total Carbs 7.78g 3%
Sugars 1.7g 7%
Dietary Fiber 3.5g 14%
Protein 2.6g 5%
Vitamin C 72.3mg 121%
Iron 0.9mg 5%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 130.15 Kcal (545 kJ)
Calories from fat 92.78 Kcal
% Daily Value*
Total Fat 10.31g 15%
Sodium 22.62mg 1%
Potassium 351.82mg 7%
Total Carbs 8.19g 3%
Sugars 1.79g 7%
Dietary Fiber 3.68g 14%
Protein 2.74g 5%
Vitamin C 76.1mg 121%
Iron 0.9mg 5%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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