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Pan Roasted Almond Brussels Sprouts Recipe

Pan Roasted Almond Brussels Sprouts Recipe

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Ingredients:

Serving

2 lbs fresh brussels sprouts
3 tbsp extra virgin olive oil
1 tbsp unsalted butter
1 cup slivered almonds
2 -3 tsp kosher salt (or to taste)
2 -3 tsp fresh black pepper (or to taste)

Directions:

Trim the cut ends of the brussel sprout, remove any outer leaves that fall off, and cut the sprouts in half lengthwise.
Heat oil and in a large flat-bottomed skillet over medium-high heat.
When the oil it hot, sprinkle salt and pepper in the oil and cover the bottom of the pan with the sprouts, cut side down. Don't worry if the sprouts touch, just get as many in as you can.
Sprinkle the top of the sprouts with a little more salt and pepper and let them sizzle for approximately 5 minutes.
Divide the butter and drop small amounts around the top of the pan. It will melt down over the sprouts.
After another minute or two, check a sprout to see if it's browning nicely. If so, turn the sprouts over and allow the other sides to brown for another 5 minutes.
Sprinkle the almonds over the sprouts and stir the pan to incorporate the nuts. Watch carefully to prevent the almonds from scorching.
Roast for another 3-5 minutes, until the sprouts and almonds are toasty and crisp. Serve as is or sprinkle parmesan cheese over the top for a little extra goodness!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.56 Kcal (1836 kJ)
Calories from fat	299.08 Kcal
		% Daily Value*
Total Fat	33.23g	51%
Cholesterol	7.63mg	3%
Sodium	1389.48mg	58%
Potassium	1141.01mg	24%
Total Carbs	28.22g	9%
Sugars	6.36g	25%
Dietary Fiber	13.05g	52%
Protein	14.59g	29%
Vitamin C	192.7mg	321%
Iron	3.5mg	19%
Calcium	188mg	19%

Amount Per 100 g
Calories	155.43 Kcal (651 kJ)
Calories from fat	106 Kcal
		% Daily Value*
Total Fat	11.78g	51%
Cholesterol	2.71mg	3%
Sodium	492.44mg	58%
Potassium	404.38mg	24%
Total Carbs	10g	9%
Sugars	2.25g	25%
Dietary Fiber	4.63g	52%
Protein	5.17g	29%
Vitamin C	68.3mg	321%
Iron	1.2mg	19%
Calcium	66.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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