Brussels Sprouts with Chestnuts and Bacon Recipe

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Brussels Sprouts with Chestnuts and Bacon

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1 1/2 lb brussels sprouts, trimmed, halved
6 bacon slices, coarsely chopped
2 1/4 cups peeled roasted chestnuts (about 1 1/4 lb) or jarred chestnuts ( about 12 oz), halved
1/2 cup water

Directions:

Cook brussels sprouts in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain.
Sauté chopped bacon in heavy large skillet over medium-high heat until crisp, about 4 minutes. Using slotted spoon, transfer bacon to paper towels and drain.
Heat bacon drippings in skillet over medium-high heat. Add brussels sprouts and chestnuts and sauté until brussels sprouts begin to brown, about 5 minutes. Add 1/2 cup water and cook until brussels sprouts are tender and most of liquid is absorbed but mixture is still moist, about 3 minutes longer. Stir in bacon. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.02 Kcal (1260 kJ)
Calories from fat	105.9 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	18.48mg	6%
Sodium	216.37mg	9%
Potassium	766.93mg	16%
Total Carbs	39.97g	13%
Sugars	2.27g	9%
Dietary Fiber	4.54g	18%
Protein	9.31g	19%
Vitamin C	117.9mg	197%
Iron	2.3mg	13%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	138.2 Kcal (579 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	18%
Cholesterol	8.48mg	6%
Sodium	99.33mg	9%
Potassium	352.08mg	16%
Total Carbs	18.35g	13%
Sugars	1.04g	9%
Dietary Fiber	2.08g	18%
Protein	4.27g	19%
Vitamin C	54.1mg	197%
Iron	1mg	13%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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