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Brussels Sprouts With Pancetta and Caraway Recipe

Brussels Sprouts With Pancetta and Caraway Recipe

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Brussels Sprouts With Pancetta and Caraway

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Ingredients:

Serving

1 lb brussels sprout
1 1/2 tbsp extra virgin olive oil
2 oz pancetta, minced
1 large garlic clove, minced
1 pinch crushed red pepper flakes
1/2 tsp caraway seed , ground coarsely in a mortar
salt

Directions:

Bring a large pot of well-salted water to a boil over high heat.
Trim the base of the sprouts and cut an X in each to help the sprouts cook faster.
Boil until just tender, about 5 minutes; test by piercing with a knife.
Drain and cool quickly under cold running water.
Pat dry, then cut the sprouts into halves and slice thinly.
Heat the olive oil, pancetta, garlic and pepper flakes in a large skillet over moderate heat.
When the garlic is fragrant and the pancetta just begins to crisp, add the brussels sprouts and the caraway seeds.
Stir until heated through.
Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.85 Kcal (632 kJ)
Calories from fat	91.2 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	11.34mg	4%
Sodium	269.6mg	11%
Potassium	490.3mg	10%
Total Carbs	10.73g	4%
Sugars	2.28g	9%
Dietary Fiber	4.65g	19%
Protein	6.05g	12%
Vitamin C	96.7mg	161%
Iron	1.2mg	7%
Calcium	65mg	6%

Amount Per 100 g
Calories	112.43 Kcal (471 kJ)
Calories from fat	67.97 Kcal
		% Daily Value*
Total Fat	7.55g	16%
Cholesterol	8.45mg	4%
Sodium	200.93mg	11%
Potassium	365.41mg	10%
Total Carbs	8g	4%
Sugars	1.7g	9%
Dietary Fiber	3.47g	19%
Protein	4.51g	12%
Vitamin C	72.1mg	161%
Iron	0.9mg	7%
Calcium	48.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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