Directions:
- Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
- Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
- While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
- Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 375.22mg | 16% | |
| Potassium | 465.25mg | 10% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 99.2mg | 165% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 77.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 18% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 267.68mg | 16% | |
| Potassium | 331.9mg | 10% | |
| Total Carbs | 8.07g | 4% | |
| Sugars | 1.74g | 10% | |
| Dietary Fiber | 3.38g | 19% | |
| Protein | 3.31g | 9% | |
| Vitamin C | 70.7mg | 165% | |
| Iron | 1mg | 7% | |
| Calcium | 58.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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