Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
Shredded Brussels Sprouts with Maple Hickory Nuts Recipe

Shredded Brussels Sprouts with Maple Hickory Nuts Recipe

Posted by

Rate It!

Shredded Brussels Sprouts with Maple Hickory Nuts

Add your photo!

Ingredients

Count

Nutrition

179

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup hickory nut halves or coarsely chopped pecans (3 oz)
1/2 stick (1/4 cup) unsalted butter
1 tbsp pure maple syrup
1 tsp salt
2 lb brussels sprouts , any discolored leaves discarded and stem ends left intact
1/4 tsp black pepper
1 tbsp cider vinegar

Directions:

Put oven rack in middle position and preheat oven to 350°F.
Toast nuts in a small shallow baking pan until fragrant and a few shades darker, about 10 minutes. While nuts toast, melt 1 tablespoon butter and stir together with syrup and 1/2 teaspoon salt. Add maple glaze to hot nuts and toss to coat.
Holding each Brussels sprout by stem end, cut into very thin slices with slicer. Toss slices in a bowl to separate layers.
Heat remaining 3 tablespoons butter in a 12- to 13-inch nonstick skillet over moderately high heat until foam subsides, then sauté shredded sprouts with pepper and remaining 1/2 teaspoon salt, stirring, until sprouts are wilted but crisp-tender, 3 to 5 minutes. Add vinegar and sauté, stirring, 1 minute. Add hickory nuts and any glaze in baking pan and sauté, stirring, 1 minute.
Cooks' notes: ·Nuts can be glazed 1 day ahead and cooled, then kept, covered, at room temperature. ·Brussels sprouts can be sliced 1 day ahead and chilled in a sealed plastic bag lined with paper towels.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.55 Kcal (748 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	37.06mg	12%
Sodium	328.04mg	14%
Potassium	446.81mg	10%
Total Carbs	11.97g	4%
Sugars	3.77g	15%
Dietary Fiber	4.55g	18%
Protein	5.61g	11%
Vitamin C	96.4mg	161%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	125.1 Kcal (524 kJ)
Calories from fat	80.75 Kcal
		% Daily Value*
Total Fat	8.97g	20%
Cholesterol	25.97mg	12%
Sodium	229.83mg	14%
Potassium	313.05mg	10%
Total Carbs	8.39g	4%
Sugars	2.64g	15%
Dietary Fiber	3.19g	18%
Protein	3.93g	11%
Vitamin C	67.5mg	161%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pennsylvania Dutch Hot Slaw for Sausages

Butter, Shredded cabbage, well packed, Salt, Sugar, Pepper and 2 more..
Brussels Sprouts Medley

Fresh brussels sprouts, Water, Chicken bouillon cubes and 7 more..
Crock Pot Honeyed Lamb

Butter, Leg of lamb, Salt and pepper and 5 more..
Chicken, Mushroom and Spinach Alfredo Lasagna

Unsalted butter, Button mushrooms thinly sliced and 22 more..
Fresh Corn Pudding

Butter, Eggs, beaten, Salt, White sugar and 4 more..
Quick Lobster Bisque

Butter, All-purpose flour, Sea salt, Celery salt and 11 more..
Chef John's Baked Mushroom Risotto

Butter, Diced mushrooms, Salt to taste and 10 more..
Baked Chicken

Butter or 1/2 cup margarine, Flour, Salt, Paprika, Pepper and 1 more..
Special Green Bean Casserole

Melted butter, Flour, Salt, Sugar, Pepper, Grated onion and 4 more..
Bird's Famous Macaroni and Cheese

Butter, Flour, Salt, Ground mustard, Black pepper and 7 more..
Chicken in Lemon Caper Butter

Butter, Fresh lemon juice, Salt and 6 more..
Honey-Ginger Chicken

Butter, Flour, Salt, Ground ginger, Pepper and 4 more..
Grandma's Macaroni and Cheese

Butter, All-purpose flour, Salt, Ground mustard, Pepper and 5 more..