Roasted Brussel Sprouts Recipe

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Roasted Brussel Sprouts
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Ingredients
6
Count
Nutrition
338
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees
  2. Cut the stem end off brussel sprouts and mark the bottom with a shallow X
  3. Toss brussel sprouts with olive oil, garlic, pepper, and cumin
  4. Roast brussel sprouts in a shallow baking pan for 20 to 25 minutes
  5. Remove from oven and drizzel vinegar over the top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.83 Kcal (1414 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 116.14mg 5%
Potassium 1809.55mg 39%
Total Carbs 42.94g 14%
Sugars 9.13g 37%
Dietary Fiber 18.6g 74%
Protein 14.08g 28%
Vitamin C 386.4mg 644%
Iron 5.4mg 30%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 23%
Sodium 23.78mg 5%
Potassium 370.58mg 39%
Total Carbs 8.79g 14%
Sugars 1.87g 37%
Dietary Fiber 3.81g 74%
Protein 2.88g 28%
Vitamin C 79.1mg 644%
Iron 1.1mg 30%
Calcium 43.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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