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Brussels Sprouts with White Beans and Pecorino Recipe

Brussels Sprouts with White Beans and Pecorino Recipe

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Brussels Sprouts with White Beans and Pecorino

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Ingredients:

Serving

8 tbsp extra-virgin olive oil, divided
2 lb brussels sprouts, trimmed , cut in half lengthwise
6 garlic cloves, chopped
1 cup low-salt chicken broth
1 15- oz can cannellini ( white kidney beans), drained
2 tbsp (1/4 stick) butter
1 cup (about 4 oz) coarsely grated young pecorino (such as a young pecorino toscano)

Directions:

Heat 3 tablespoons oil in heavy large skillet over high heat. When just about to smoke, add half of brussels sprouts. Cook until brown, stirring occasionally, about 5 minutes. Transfer to large bowl. Heat 3 tablespoons oil in same skillet. Add remaining brussels sprouts, reduce heat to medium-high, and cook until brown, stirring occasionally, about 5 minutes. Transfer brussels sprouts to same bowl.
Add remaining 2 tablespoons oil to skillet; increase heat to high. Add garlic; sauté until brown, stirring constantly, about 1 minute. Add broth and brussels sprouts. Cook until brussels sprouts are crisp-tender, stirring frequently, about 3 minutes. Add beans and butter; stir until butter melts and broth is reduced to glaze, about 1 minute. Season with salt and pepper. Stir in cheese.
Per serving: 317 calories, 21g fat (6g saturated), 19mg cholesterol, 285mg sodium, 23g carbohydrate, 7g fiber, 13g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.37 Kcal (1161 kJ)
Calories from fat	230.61 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Cholesterol	40.74mg	14%
Sodium	133.19mg	6%
Potassium	304.65mg	6%
Total Carbs	10.01g	3%
Sugars	1.53g	6%
Dietary Fiber	3.76g	15%
Protein	3.85g	8%
Vitamin C	64.7mg	108%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	169.85 Kcal (711 kJ)
Calories from fat	141.22 Kcal
		% Daily Value*
Total Fat	15.69g	39%
Cholesterol	24.95mg	14%
Sodium	81.56mg	6%
Potassium	186.56mg	6%
Total Carbs	6.13g	3%
Sugars	0.93g	6%
Dietary Fiber	2.3g	15%
Protein	2.36g	8%
Vitamin C	39.6mg	108%
Vitamin A	0.1mg	6%
Iron	0.7mg	6%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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