Sweet & Sour Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1 lb brussels sprouts, trimmed and cut in half
2 tbsp extra-virgin olive oil
2 tbsp maple syrup
2 tbsp balsamic vinegar
1 tsp dijon mustard
1/2 cup cashew pieces, toasted in a 350-degree oven until golden
salt and pepper , to taste

Directions:

In a medium saucepan, cook Brussels sprouts in 2/3 cup boiling water until crisp-tender, about 8 minutes. Drain.
In a medium bowl, combine oil, syrup, vinegar, mustard. Add Brussels sprouts, cashews, salt, pepper; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.59 Kcal (1305 kJ)
Calories from fat	184.17 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Sodium	49.27mg	2%
Potassium	668.18mg	14%
Total Carbs	27.2g	9%
Sugars	12.05g	48%
Dietary Fiber	5.46g	22%
Protein	8.77g	18%
Vitamin C	96.7mg	161%
Iron	3.3mg	18%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	183.72 Kcal (769 kJ)
Calories from fat	108.59 Kcal
		% Daily Value*
Total Fat	12.07g	31%
Sodium	29.05mg	2%
Potassium	393.98mg	14%
Total Carbs	16.04g	9%
Sugars	7.11g	48%
Dietary Fiber	3.22g	22%
Protein	5.17g	18%
Vitamin C	57mg	161%
Iron	2mg	18%
Calcium	42.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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