Fried Brussels Sprouts Recipe

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Fried Brussels Sprouts
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Ingredients
6
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
  2. In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
  3. The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
  4. Season to taste with salt, white pepper and lemon juice if using. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.2 Kcal (905 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 29%
Sodium 29.16mg 1%
Potassium 451.74mg 10%
Total Carbs 11.07g 4%
Sugars 2.29g 9%
Dietary Fiber 4.59g 18%
Protein 3.56g 7%
Vitamin C 97.2mg 162%
Iron 1.2mg 7%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 160.75 Kcal (673 kJ)
Calories from fat 123.97 Kcal
% Daily Value*
Total Fat 13.77g 29%
Sodium 21.68mg 1%
Potassium 335.87mg 10%
Total Carbs 8.23g 4%
Sugars 1.71g 9%
Dietary Fiber 3.41g 18%
Protein 2.65g 7%
Vitamin C 72.3mg 162%
Iron 0.9mg 7%
Calcium 38.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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