Directions:
- Wash srpouts well. Trip the stem ends and remove any outer leaves. Cut in half from stem to top and run each with olive oil.
- Heat 1 TBS of oil in large skillet over medium heat. (don't overheat)
- Place sprouts flat side down - sprknile with salt, cover and cook for roughtly 5 minute. Bottoms should show only hint of browning.
- Once tender uncover turn up heat and cook until the flat sides are deep brown and carmalized. Season with more slat, a few frings of peper and a dusting of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.63 Kcal (1979 kJ) | ||
| Calories from fat | 220.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 3035.27mg | 126% | |
| Potassium | 1808.67mg | 38% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 18.24g | 73% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 387.6mg | 646% | |
| Iron | 4.9mg | 27% | |
| Calcium | 633.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 38% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 8% | |
| Sodium | 590.55mg | 126% | |
| Potassium | 351.9mg | 38% | |
| Total Carbs | 8.2g | 14% | |
| Sugars | 1.85g | 38% | |
| Dietary Fiber | 3.55g | 73% | |
| Protein | 5.27g | 54% | |
| Vitamin C | 75.4mg | 646% | |
| Iron | 1mg | 27% | |
| Calcium | 123.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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