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Brussels Sprouts With Browned Butter Recipe

Brussels Sprouts With Browned Butter Recipe

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Ingredients:

Serving

Directions:

Fill a large pot with lightly salted water and bring to a rolling boil. Add Brussels sprouts; cook until slightly tender, 1 to 2 minutes. Remove and run sprouts under cold water to stop the cooking process. Trim ends off each Brussels sprout and slice sprouts in half.
Heat olive oil in a large skillet over medium heat; arrange Brussels sprouts, cut sides down, in the hot oil. Season with red pepper flakes, salt, and black pepper. Cook Brussels sprouts, keeping them in the same place, until cut sides are browned, 7 to 9 minutes.
Mix red onion and garlic into Brussels sprouts; cook and stir mixture until Brussels sprouts are cooked through but still firm, 10 to 13 more minutes.
Place butter in a cold saucepan; place saucepan over medium heat. Cook butter until it begins to bubble and foam, about 5 minutes. Reduce heat to low; cook, constantly stirring, until butter begins to brown, 5 to 10 minutes. Remove from heat and pour browned butter over Brussels sprouts; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.17 Kcal (650 kJ)
Calories from fat	101.24 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	10.18mg	3%
Sodium	29.75mg	1%
Potassium	466.38mg	10%
Total Carbs	11.78g	4%
Sugars	2.77g	11%
Dietary Fiber	4.81g	19%
Protein	3.66g	7%
Vitamin C	98.3mg	164%
Iron	1.2mg	6%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	111.48 Kcal (467 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	17%
Cholesterol	7.31mg	3%
Sodium	21.38mg	1%
Potassium	335.06mg	10%
Total Carbs	8.46g	4%
Sugars	1.99g	11%
Dietary Fiber	3.45g	19%
Protein	2.63g	7%
Vitamin C	70.6mg	164%
Iron	0.8mg	6%
Calcium	38.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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