Rachael Ray Basil, Chili and Garlic Chicken Recipe

Posted by
Rate It!
Rachael Ray Basil, Chili and Garlic Chicken
Add your photo!
Ingredients
11
Count
Nutrition
522
Calories
Total time
19
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In small bowl, combine 1/2 cup water with the fish sauce, soy sauce, sugar and crushed red pepper. Stir to dissolve the sugar, set aside.
  2. In a large pot of boiling, salted water, cook the rice noodles al dente. Drain and set aside.
  3. While the noodles are cooking, heat a wok or large, deep skillet over medium-high heat until hot, about 1 minute. Add 2 tablespoons oil, then the sliced and chopped onion, and garlic. Stir-fry until fragrant and softened but not browned, about 3 minutes Transfer the mixture to a bowl and set aside.
  4. Add the remaining 1 tablespoons oil to the skillet and heat for about 1 minute. Working in 2 batches if necessary, spread the chicken in a single layer in the pan without crowding and cook, undisturbed, until the edges change color, about 1 minute. Turn and continue cooking, tossing now and then, until lightly browned all over, 2 to 3 minutes Add the reserved sauce and onion mixture and cook, tossing occasionally, until the chicken is cooked through and evenly coated, 2 to 3 minutes longer. Remove the pan from the heat and add the basil, tossing until slightly wilted. Serve the chicken over the noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.96 Kcal (2185 kJ)
Calories from fat 143.9 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 100.34mg 33%
Sodium 1865.35mg 78%
Potassium 666.05mg 14%
Total Carbs 57.6g 19%
Sugars 5.29g 21%
Dietary Fiber 2.58g 10%
Protein 38.25g 77%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 160.42 Kcal (672 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 25%
Cholesterol 30.84mg 33%
Sodium 573.29mg 78%
Potassium 204.7mg 14%
Total Carbs 17.7g 19%
Sugars 1.62g 21%
Dietary Fiber 0.79g 10%
Protein 11.76g 77%
Vitamin C 2.7mg 15%
Iron 0.3mg 6%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top