Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Stir the soy sauce, sugar, 1 teaspoon of black pepper, cornstarch, and 1/2 cup of the reserved pineapple juice together in a saucepan until the sugar is completely dissolved; add the onion, garlic, and ginger. Bring the mixture to a boil and cook until the sauce thickens, about 5 minutes.
- Thoroughly rinse the chicken thighs, drumsticks, and wings; pat dry with paper towels. Arrange the chicken in a baking dish; season with salt and pepper.
- Bake in the preheated oven for 15 minutes. Pour the pineapple chunks around the chicken pieces; brush the chicken liberally with the sauce and return to the oven for 30 minutes, brushing with sauce every 10 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.22 Kcal (1651 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 36% | |
| Sodium | 9572.95mg | 399% | |
| Potassium | 574.95mg | 12% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 29.14g | 117% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.03 Kcal (532 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 17% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 36% | |
| Sodium | 3084.79mg | 399% | |
| Potassium | 185.27mg | 12% | |
| Total Carbs | 13.35g | 14% | |
| Sugars | 9.39g | 117% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 11.46g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.6mg | 28% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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