Rosemary and Garlic Chicken and Potatoes Recipe

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Rosemary and Garlic Chicken and Potatoes
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Ingredients
8
Count
Nutrition
485
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Slice up the potatoes thickly.
  3. In a medium sized bowl, mix spices, oil, and garlic.
  4. Put the potatoes in the mix and toss/stir until completely coated.
  5. Line the bottom of a 13 x 9 glass dish with the potatoes.
  6. Put the chicken in the sauce and coat. Place on top of the potatoes, with a few potatoes on top of each.
  7. Bake for 1 hour in the preheated oven, uncovered.
  8. Baste during the last 15 minutes, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.04 Kcal (2031 kJ)
Calories from fat 115.82 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 2.46mg 1%
Sodium 125.39mg 5%
Potassium 2362.07mg 50%
Total Carbs 84.15g 28%
Sugars 5.15g 21%
Dietary Fiber 10.55g 42%
Protein 11.42g 23%
Vitamin C 46.8mg 78%
Iron 5.4mg 30%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 91.12 Kcal (382 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 20%
Cholesterol 0.46mg 1%
Sodium 23.56mg 5%
Potassium 443.76mg 50%
Total Carbs 15.81g 28%
Sugars 0.97g 21%
Dietary Fiber 1.98g 42%
Protein 2.15g 23%
Vitamin C 8.8mg 78%
Iron 1mg 30%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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