Rachael Ray's Long Live the Chicken a La King! Recipe

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Rachael Ray's Long Live the Chicken a La King!
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Ingredients:

Directions:

  1. In a medium skillet over high heat, bring wine, chicken broth and bay leaf to a boil. Slide in chicken breasts. When liquid returns to a boil, lower to a simmer; gently poach chicken until cooked through, 10 to 12 minutes.
  2. Preheat a second skillet over high heat. Add oil and butter. When butter has melted into oil, add mushrooms, onions, salt and pepper, and cook until tender, 5 minutes. Whisk in flour and cook another minute, stirring.
  3. Remove chicken from broth and set on a cutting board. Ladle 2 to 2 and 1/2 cups cooking liquid into the mushrooms, whisking it in; discard bay leaf. Add pimentos and peas to the sauce. Dice chicken into bite-sized pieces and slideinto the bubbling sauce. Adjust salt and pepper to taste.
  4. Split large, warm biscuits and place bottoms on dinner plates and cover with ladles of chicken a la king, then top cap with biscuit tops and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.45 Kcal (1961 kJ)
Calories from fat 165.31 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 160.94mg 54%
Sodium 1317.71mg 55%
Potassium 1140.55mg 24%
Total Carbs 13.33g 4%
Sugars 5.15g 21%
Dietary Fiber 2.96g 12%
Protein 52.54g 105%
Vitamin C 27.9mg 47%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 28%
Cholesterol 29.71mg 54%
Sodium 243.26mg 55%
Potassium 210.56mg 24%
Total Carbs 2.46g 4%
Sugars 0.95g 21%
Dietary Fiber 0.55g 12%
Protein 9.7g 105%
Vitamin C 5.2mg 47%
Iron 0.2mg 7%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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