Lamb and Broccoli Stew Recipe

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Lamb and Broccoli Stew
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Ingredients
18
Count
Nutrition
1323
Calories
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Ingredients:

Directions:

  1. For lamb: Whisk sugar, 3/4 cup salt, and 10 cups water in a large bowl until salt and sugar dissolve. Add lamb, cover, and chill for at least 12 hours and up to 2 days.
  2. Heat oil in a large heavy pot over medium-high heat. Add onions, garlic, rosemary sprig, thyme sprig, and bay leaf. Cook, stirring often, until onions are golden brown and soft, 10-15 minutes. Remove pot from heat and add wine, stirring and scraping up any browned bits from bottom of pan. Return pot to heat and simmer until wine is reduced by half, about 3 minutes.
  3. Remove lamb shoulder from brine; add to pot, along with broth. Bring to a boil. Reduce heat; simmer gently, partially covered and skimming fat occasionally, until lamb is fork-tender, 5-6 hours.
  4. Transfer lamb to a platter and remove bones. Cut or shred meat into bite-size pieces. If needed, boil cooking liquid in pot until reduced to 6 cups, 15-30 minutes. Season sauce with salt, if needed. Return lamb to pot. DO AHEAD: Lamb can be prepared 3 days ahead. Let cool slightly, then chill until cold. Cover and keep chilled. Discard fat and reheat before serving.
  5. For garlic emulsion and garnish: Place eggs in a small saucepan and add water to cover by 1 . Bring to a boil and remove from heat. Cover and let sit for 3 minutes. Transfer eggs to a bowl of ice water and let cool completely. Peel.
  6. Combine eggs, garlic, 3 tablespoons lemon juice, and 1/2 teaspoons salt in a blender. With the motor running, gradually add oil, blending until a creamy sauce forms. Season garlic emulsion with salt and more lemon juice, if desired.
  7. Cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse under cold water.
  8. Divide stew among bowls and garnish with broccoli, parsley, tarragon, and garlic emulsion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1322.89 Kcal (5539 kJ)
Calories from fat 944.32 Kcal
% Daily Value*
Total Fat 104.92g 161%
Cholesterol 263.1mg 88%
Sodium 5365.24mg 224%
Potassium 1462.34mg 31%
Total Carbs 37.18g 12%
Sugars 15.77g 63%
Dietary Fiber 6.87g 27%
Protein 57.34g 115%
Vitamin C 148.9mg 248%
Iron 4.4mg 24%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 161%
Cholesterol 23.17mg 88%
Sodium 472.51mg 224%
Potassium 128.79mg 31%
Total Carbs 3.27g 12%
Sugars 1.39g 63%
Dietary Fiber 0.61g 27%
Protein 5.05g 115%
Vitamin C 13.1mg 248%
Iron 0.4mg 24%
Calcium 16.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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