Apple Pan Chicken Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 clove garlic, crushed
4 boneless, skinless chicken breast halves
3 apples - peeled, cored and sliced
3 tbsp dried currants
3 tbsp pine nuts (optional)
1/3 cup apple juice
1 1/2 tsp dried thyme
1 1/2 tsp chopped fresh parsley
1 jalapeno pepper, seeded and chopped (optional)
salt and pepper to taste

Directions:

Heat oil in a large heavy skillet over medium heat. Saute onions and garlic until soft and translucent. Move the onions to the side, and brown chicken breasts 4 minutes on each side. Top chicken with apples, currants and pine nuts. Pour in apple juice. Season with thyme, parsley, jalapeno, salt and pepper. Cover, reduce heat, and simmer for 15 to 20 minutes, or until apples are cooked and chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.22 Kcal (1805 kJ)
Calories from fat	133.43 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	139.24mg	46%
Sodium	766.94mg	32%
Potassium	987.83mg	21%
Total Carbs	30.42g	10%
Sugars	21.74g	87%
Dietary Fiber	4.28g	17%
Protein	48.76g	98%
Vitamin C	22.3mg	37%
Iron	1.1mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	97.55 Kcal (408 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	23%
Cholesterol	31.5mg	46%
Sodium	173.5mg	32%
Potassium	223.47mg	21%
Total Carbs	6.88g	10%
Sugars	4.92g	87%
Dietary Fiber	0.97g	17%
Protein	11.03g	98%
Vitamin C	5.1mg	37%
Iron	0.2mg	6%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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