Michelle's Coconut Chicken Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 white onion, chopped
2 cloves garlic, crushed
1 lb skinless, boneless chicken breast halves - chopped
1 small head cauliflower, chopped
2 1/2 tbsp yellow curry powder
1 tsp garlic salt
1 (14 oz) can unsweetened coconut milk
1/3 cup chicken stock
salt and pepper to taste

Directions:

Heat the oil in a skillet over medium heat. Stir in the onion and garlic, and cook until tender. Mix in the chicken, and cook 10 minutes, or until juices run clear.
Mix the cauliflower, curry powder and garlic salt into the skillet. Pour in the coconut milk and chicken stock. Season with salt and pepper. Reduce heat to low. Continue cooking, stirring occasionally, 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.74 Kcal (1100 kJ)
Calories from fat	114 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	67.49mg	22%
Sodium	553.29mg	23%
Potassium	905.6mg	19%
Total Carbs	13.82g	5%
Sugars	4.78g	19%
Dietary Fiber	4.96g	20%
Protein	27.23g	54%
Vitamin C	73.6mg	123%
Iron	1.4mg	8%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	80.05 Kcal (335 kJ)
Calories from fat	34.73 Kcal
		% Daily Value*
Total Fat	3.86g	19%
Cholesterol	20.56mg	22%
Sodium	168.57mg	23%
Potassium	275.9mg	19%
Total Carbs	4.21g	5%
Sugars	1.46g	19%
Dietary Fiber	1.51g	20%
Protein	8.3g	54%
Vitamin C	22.4mg	123%
Iron	0.4mg	8%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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