Directions:
- Sauté the onions and garlic in vegetable oil until translucent.
- Mix flour, salt, and red pepper flakes, and coat the chicken.
- Add the pieces of chicken to the pan with the oil and sauté until browned on all sides.
- Add the tomatoes and chicken stock.
- Simmer, covered, for 45 minutes.
- Meanwhile, melt butter in a saucepan and sauté the mushrooms until tender.
- Sprinkle the mushrooms with lemon juice.
- Remove the chicken pieces from pot, drizzle with olive oil to taste, and place them in a serving dish to keep warm.
- Add the mushrooms, basil, and chopped parsley to the tomato sauce, pour over the chicken, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.5 Kcal (2443 kJ) | ||
| Calories from fat | 234.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 117.4mg | 39% | |
| Sodium | 2060.7mg | 86% | |
| Potassium | 948.71mg | 20% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 42.65g | 85% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 40% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 39% | |
| Sodium | 481.33mg | 86% | |
| Potassium | 221.6mg | 20% | |
| Total Carbs | 11.24g | 16% | |
| Sugars | 1.2g | 20% | |
| Dietary Fiber | 1.44g | 25% | |
| Protein | 9.96g | 85% | |
| Vitamin C | 3.9mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 34.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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