Directions:
- Heat wok or large skillet and add 2 tbsp of veggie oil. Once hot, add onion and garlic.
- Slice chicken thinly and add to skillet. Stir mixture constantly until browned. (Try not to burn the onion/garlic).
- Add the carrot, green onions, & bell pepper to the skillet and stir fry for 2 minutes. Add the bean sprouts, stir in the sesame oil, and remove from heat. (Let it cool.).
- Add desired amount of filling to middle of egg roll, fold in the sides, and roll up the pastry. Seal and glaze the rolls with brushes of egg white.
- Chill in the fridge for 15 minutes before cooking.
- You can either add remaining oil and cook in a wok or skillet in batches or you can use a deep fryer and cook at a medium-high frying temperature until golden brown. Drain on paper towels and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.79 Kcal (975 kJ) | ||
| Calories from fat | 200.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 78.18mg | 3% | |
| Potassium | 118.7mg | 3% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.35 Kcal (1086 kJ) | ||
| Calories from fat | 223.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 34% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 2% | |
| Sodium | 87.1mg | 3% | |
| Potassium | 132.24mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.24g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.77g | 7% | |
| Vitamin C | 12.5mg | 19% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4mg | 20% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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