Moroccan Tagine Recipe

Posted by
Rate It!
Moroccan Tagine
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a saucepan over medium heat.
  2. Add the onion and garlic, stirring for a few minutes until onion is translucent.
  3. Add chicken and lightly colour, stirring. Remove from pan.
  4. Add carrots, capsicum, and spices.
  5. Stir dry to toast.
  6. Once a nice aroma comes from the pan, add 1/2 cup of water.
  7. Cook stirring occasionally for 5 minutes.
  8. Add remaining ingredients.
  9. Cover and simmer over a medium heat for 30 minutes until veggies are tender.
  10. Stir frequently during cooking, to prevent catching on the bottom.
  11. You may need to add additional water.
  12. Serve with couscous.
  13. NB: You only need to salt your eggplant if there are lots of black seeds when you cut it open.
  14. Make sure you rinse the excess salt off and dry well in that case.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.31 Kcal (1354 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 69.62mg 23%
Sodium 564.67mg 24%
Potassium 1202.28mg 26%
Total Carbs 44.97g 15%
Sugars 18.05g 72%
Dietary Fiber 8.9g 36%
Protein 27.23g 54%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 72.4 Kcal (303 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 10%
Cholesterol 15.59mg 23%
Sodium 126.44mg 24%
Potassium 269.22mg 26%
Total Carbs 10.07g 15%
Sugars 4.04g 72%
Dietary Fiber 1.99g 36%
Protein 6.1g 54%
Vitamin C 2.6mg 20%
Vitamin A 0.1mg 11%
Iron 0.4mg 9%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top