Ingredients:
- 1 large red capsicums (also known as a bell pepper) or 1 large green capsicum, cut into strips (also known as a bell pepper)
- 1 (400 g) can chickpeas, drained and rinsed (i understand these are called garbanzo beans in other places)
Directions:
- Heat oil in a saucepan over medium heat.
- Add the onion and garlic, stirring for a few minutes until onion is translucent.
- Add chicken and lightly colour, stirring. Remove from pan.
- Add carrots, capsicum, and spices.
- Stir dry to toast.
- Once a nice aroma comes from the pan, add 1/2 cup of water.
- Cook stirring occasionally for 5 minutes.
- Add remaining ingredients.
- Cover and simmer over a medium heat for 30 minutes until veggies are tender.
- Stir frequently during cooking, to prevent catching on the bottom.
- You may need to add additional water.
- Serve with couscous.
- NB: You only need to salt your eggplant if there are lots of black seeds when you cut it open.
- Make sure you rinse the excess salt off and dry well in that case.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.31 Kcal (1354 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 564.67mg | 24% | |
| Potassium | 1202.28mg | 26% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.4 Kcal (303 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 23% | |
| Sodium | 126.44mg | 24% | |
| Potassium | 269.22mg | 26% | |
| Total Carbs | 10.07g | 15% | |
| Sugars | 4.04g | 72% | |
| Dietary Fiber | 1.99g | 36% | |
| Protein | 6.1g | 54% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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